Week 1 Workout 2: Legs & Abs
| Workout 2: Legs+Calves+Abs | |||
| Exercise | Sets | Reps | Tech. |
| Squat | 4 | 15,12,10,8 | |
| Hack Squat | 3 | 12,10,10 | |
| Leg Extension | 3 | 15,12,10 | Drop Sets |
| Romanian D.Lift | 3 | 12,10,10 | |
| Lying Leg Curl | 2 | 12,10 | Partial Reps |
| Standing Calf R. | 3 | 15,15,15 | |
| Decline Weight Crunch | 2 | 10,10 | |
| Straight Leg Crunch | 2 | 15,15 | |
| Hanging Oblique Knees | 2 | 12 |
L-R=1 rep |
This is the workout that was completed Tuesday night with Erick and Brian. I am paying for it today, but I feel great. I have slipped a little bit with the diet grabbing two rice krispie treats today. I haven’t eaten them yet but I’m sure I will. I have to go that much harder during cardio tonight. Shoulders, biceps, triceps, and arms will be attacked tonight. I will weigh myself tomorrow and see if there is some progress. My starting weight was 185lbs and 26.8% body fat. My goal is 170lbs.
