1-11-08 3 Miles

I went to the gym today and got on the treadmill.  I did a nice easy warm-up while I was checking and sending email on my trusty iPhone.  It was about 10 minutes and .64 miles or so.  Then I cleared the data on the treadmill and got down to business.

I just made the three miles under 30 minutes.  A lot of walking here…

01-11-08 –> 29m 43s