1-12-08 3 Miles

Felt great at the gym today, got right on the treadmill and again did that little walking warm-up…this time about a third of a mile.

I got right into it and banged out the first mile in exactly 8 minutes. That’s probably the first time I’ve run that long that fast since I was in high school. The next 2 miles took about 10 minutes each…

01-12-08 –> 28m 38s
01-11-08 –> 29m 43s