1-16-08 3 Miles

Even though this was slightly slower than my previous time, I felt better about this one than any of the previous because of my initial consistency.  Before, the longest I ever ran consecutively was probably not more than 6 or 7 minutes at which point I’d have to slow to a walk for a minute before picking it back up.  Today, I set the treadmill at 7 miles per hour (a pace of 8:34 per mile) and managed to run for 11 minutes before I had to slow down (it was 1.3 miles, if I remember correctly).  The next 1.7 miles took almost 17 minutes and involved a lot of jogging-walking-jogging-walking, but I still think that this day was a big improvement for me…

01-16-08 –> 27m 47s
01-14-08 –> 27m 3s
01-12-08 –> 28m 38s
01-11-08 –> 29m 43s